Downloadable Training Programs for the 5k and Half Marathon!
5k Training Programs – Updated for 2015!
Couch to 5k Plan
A walk-to-run program for your first 5k.
Finish Stronger 5k Plan
Make your next 5k your best 5k! This plan is geared towards an intermediate or advanced 5k runner, who is looking to improve their 5k time.
Half Marathon Training Programs – Updated for 2015!
Low Mileage Half Marathon Plan
For a first time half marathoner or seasoned half marathoner looking for lower mileage.
High Mileage Half Marathon Plan
For the seasoned half marathoner.