Downloadable Training Programs for the 5k and Half Marathon!

5k Training Programs – 2016

“Complete” 5k Plan
A walk-to-run program for your first 5k.

“Compete” 5k Plan
Make your next 5k your best 5k! This plan is geared towards an intermediate or advanced 5k runner, who is looking to improve their 5k time.

Half Marathon Training Programs – 2016

“Complete” Half Marathon Plan
For a first time half marathoner or seasoned half marathoner looking for lower mileage.

“Compete” Half Marathon Plan
For the intermediate or advanced half marathoner looking to push themselves.