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Motivation Monday – a couple posts from a couple motivated Gazelle Girls

Tips and trips to keep you motivated by Melissa Schrotenboer Hey Girls,  my name is Melissa and I LOVE running. I am an assistant high school cross country coach, Girls on the Run coach and part-time fitness instructor. I have run a ton of 5ks, 10ks, a 15k, a number of 1/2 marathons, the Fifth Third River […]

Catching up with Joan Benoit Samuelson

Joan Benoit Samuelson’s name is synonymous with women’s running. She began running track in high school in the town of Cape Elizabeth, Maine. Samuelson continued on to Bowdoin College, where her career soared. She received All-American honors in cross-country and track, and won the Boston Marathon in 1979, setting an American and course record, all […]

Making that resolution stick

By Dren Asselmeier Whether your goals for 2016 include drinking more water, fitting into those old jeans, or maybe participating in the region’s only all-women’s half marathon and 5k, the New Year’s holiday is a great time to set a resolution and look forward to a healthy year. The problem with resolutions is that they […]