Ed Kornoelje DOMetro Health-University of Michigan Health Sports Medicine OK—if you are a fan of Disney animation you will certainly recognize the title as one of the songs (and sayings) from Frozen II (yes—my wife and daughter and I just finished watching it—one of the benefits of staying home a bit more). It reminded me […]
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When registering for Gazelle Girl my initial reaction to sharing my story was no thanks. As a fairly private person this idea sounded terrifying, but I couldn’t get the thought out of my head. Maybe my story could serve as inspiration to others? And for that reason I felt I could and should share. My […]
In life, despite all the twists and turns running has been the one positive activity that I can consistently come back to. My running journey started over 18 years ago and I wish I knew what prompted me to jump on my parents treadmill in their unfinished basement. I literally had no idea what type […]
There’s no better feeling than starting your day off with a run!! I’ve been a runner for 15+ years and yet the benefits are too numerous to count. I guess it was when my girls completed the GOTR race thru their school, I felt like I wanted to give back by encouraging women of all […]
So here I am: Writing my first ever blog. About to pace my first ever race. I didn’t plan to be here. It might not seem like a big deal to most people, but for me, it means so much because it represents a lot of forwarding progression that took a lot of hard work. […]
How did I get here? There are events and people in our lives that touch us in important ways. It doesn’t make sense at the time. That is what the Gazelle Girl race, as well asthe people I’ve met through Gazelle Sports has done for me! The first race I participated in I was lucky […]
Why are we in such a rush? To grow up To wear make up For that first kiss (which is never really that good by the way, right?) Taking that first spin down the road with that brand new license Maybe you’re on the other side of parenthood… You wish you could go back and […]
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10 Habits for Better Sleep From our friends at Mercy HealthRegular sex, good eating habits lead to better ZZZs. When you’re tossing and turning at 3 a.m., it feels like you’re never going to get to sleep. But what if we told you adjusting some of your habits could help? You have more control over […]
We go again.•In relationships•In training•In anything worth having•In all the the things a new year brings. It’s a clumsy start. It’s an overwhelming sense of effort. The going again. Whatever your intentions for 2019: whether it is to run a fast half marathon or to try running again after a hiatus, there is a choosing […]
