by Dr. Ed Kornoelke | Medical Director, Gazelle Girl Half Marathon Way to go! The race is almost here. You will be finishing the Gazelle Girl Half Marathon or 5K and may wonder what to do next. Here are a few pointers: Hydrate and refuel right after the race. There will be food and drink at […]
Monthly Archives: March 2016
By Dren Asselmeier Whether you’re a seasoned runner or this will be your first race, it’s important to have a strategy for going through aid stations. Some people will try to PR (set a personal record) and fly through aid stations. Others may prefer to slow to a walk, drink as they please, fuel up […]
by Rachel Ball, Gazelle Sports Foundation Coordinator We are very excited to partner with Gazelle Girl Half Marathon and 5k this year! In case you hadn’t heard, The Gazelle Sports Foundation has been named the fourth charity partner. Here are some things you should know about the Gazelle Sports Foundation: We have been an official […]
by Jodi Gillmore “I am so not a runner. I am SO NOT a runner!” Not exactly the positive self-talk that one wants going through their mind when out for an early morning jog through the neighborhood, yet if I am perfectly honest, it was the one I heard loud and clear many summer mornings […]
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We are proud to announce that for the fourth year in a row we are striving for a sustainable event! This means that we are making an active effort to strive for the most sustainable economic, social, and environmental best practices. We are committed to setting a notable example and have a vision of a world where responsibly […]
by Dr. Ed Kornoelke | Medical Director, Gazelle Girl Half Marathon Race day is coming soon! You are putting in the training, now it is time to have fun—and be safe. As the official medical provider for the race, Metro Health Sports Medicine will be providing medical care along the course and at the Start/Finish line. […]