Monthly Archives: January 2014

Experience Tip – Cross Training to Improve Running

To many of us, a fitness lifestyle is a must. And that lifestyle often includes the art of RUNNING. Yes, I’m addicted to the sport… with many marathons, half marathons and 25ks under my belt. A note of caution. Nothing in life comes without a few bumps, bruises and… PLANTAR FASCIITIS! This inflammatory condition often […]

A Video Blog Post

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